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How To Support A Loved One With Depression
Depression is one of the most common mental health conditions, affecting millions of people worldwide. It impacts how a person thinks, feels, and functions in daily life. While it is often misunderstood as simply “feeling sad,” ...
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What Is PTSD And How Is It Treated?
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. While it is often associated with military service, PTSD affects people from all walks of life,...
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Managing Anxiety: 5 Tools That Actually Work
Anxiety can be overwhelming. It can manifest as racing thoughts, tightness in the chest, difficulty breathing, or an overall sense of unease that persists. While occasional worry is a natural part of life, persistent or excessive anxiety may...
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Signs It’s Time To See A Psychiatrist
Mental health challenges often creep in quietly. A little stress here, some sleepless nights there, or a persistent low mood that you keep brushing off. It’s easy to dismiss these signs as "just a rough patch" or something that will go away on...
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